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Friday, August 16, 2013

08/13/2013

I. 500m Row
30 Squats
25 Push ups
20 PVC Roll outs

II. Front Squats/OHS
10 FS @ 65#
5 OHS @ 45#
10 FS @ 65#
5 OHS @ 45#
10 FS @ 65#
5 OHS @ 45#

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