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Tuesday, August 27, 2013

08/27/2013

I. 500m Row
10 PVC Rollouts
10 Squats
10 PVC Rollouts
10 Squats

II. Hang Power Clean
3-3-2-2-1-1 (105#)
Tired today, struggled with this lift

III. 10 - 1
Power Clean (95#)
Push ups

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