08/22/2013

I. 500m Row
20 Squats
10 PVC Rollouts
25 Push ups

II. Snatch and OHS
EMOTM 5 min
1 Snatch and OHS (55#)
EMOTM 5 min
1 Snatch and OHS (60#)
EMT2M 3 rounds
1 Snatch and OHS (65#)

III. 10 -1
OHS (65#)
Burpees
Time: 21:15

I found this extremely challenging today.  But was determined to stick it out and finish it!