Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 25, 2013
08/24/2013
I. 400m Run
10 PVC Rollouts
20 Squats
25 Push ups
II. Tabata 20:10 x 8
Squats
Shoulder Press (65#)
Thruster (45#)
Jumping Squat
Push ups
Burpee
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