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Thursday, August 29, 2013

08/29/2013

I. 1000m Row
10 PVC Rollouts
10 Squats
10 PVC Rollouts
10 Squats
10 OHS

II. 5 x 5 Front Squats  75#

III. 5 x 5 Shoulder Press 65#

100 Sit ups
500m Row

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