08/14/2013

I. 500m Row
20 squats
25 Push ups
20 PVC Rollouts

II. 50m Bear Crawl
50m Crab Walk
50m Inch Worm

III. AMRAP 20 minutes
20 Sotz Press
20 Snatches (20# DB)
20 Renegrade Rows (20# DB)

IV. 3.47 mile Run
Time: 34:32