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Monday, August 26, 2013

08/26/2013

I. 500m Row
10 PVC Rollouts
10 Squats
25 Push ups
10 Squats
10 PVC Rollouts

II. "Donny"
21-15-9-9-15-21
Deadlifts (135#)
Burpees
Time: 18:35

III. Stretch

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