08/20/2013

I. 500m Row
10 PVC Rollouts
15 Squats
10 Dips
25 Push ups
10 PVC Rollouts
15 Squats

II. 5 x 5 Push Jerk (95#)

III. 10-8-6-4-2
Push Jerk (85#)
5-4-3-2-1
Deadlift (165#)
Time: 6:05

IV. 5 x
Row - 1 min on; 1 min off