Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 25, 2013
08/25/2013
I. Run
9.37 miles
Time: 1:33:20
Pace: 9:57
Beautiful day but a hard run!
II. 500m Row
20 PVC Rollouts
III. 10 x
1 Clean and Jerk
5 Pull ups
10 Push ups
15 Squats
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