Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 2, 2015
10/02/2015
A. Squat Clean max 115#, tried 120# failed 3 x, almost had it. 115# felt good!
B. 3 x 8 Trap 3 8# DBs
C. 3 x 8 Box Squats (light) not sure if these were done correctly
1 comment:
box squats look perfect. Feel free to take the weight up a bit this week, making it a little more challenging coming up off the box. :)
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