A. 3 x 2 Deadhang to invert (had a hard time with these today ?), 2 Wall Walks, 10 Back Extensions
B. 3 x 6 Single Leg RDL (30, 35, 45# felt better this week, got the hang of this movement)
C. 3 x 6 Pendlay Rows (90#)
D. DB Strict Press work to 3 rep max (35#)
2 x 20 cal Row, 10 HSPU (got 8 in a row, then 7 the second round), 25m Farmers Carry (53# each arm) Time: 7:28
Rest 10:00
AMRAP 3:00 Burpees to 8" (35)
Rogue Fitness
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