Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 9, 2015
10/09/2015
A. 4 x 2 Squat Clean 90, 100, 110, 120# got the first one but missed the 2nd and 3rd try
B. 3 x 8 Trap 3 (8# DB)
C. 3 x 6 Box Squats 85, 90, 95#
D. 2k (2:05.4/8:21.6) rest 6:00 1k (2:01.2/4:02.5)
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