10/20/2015

A. 4 x 1.1.1 Split Jerk Clusters (95, 105, 110, 115# finally felt good!
B. 3 x 3 Behind the neck Strict Press 75#
C. 4 x 1 Close Grip Bench Press 80, 85, 90, 95
8:00 AMRAP
4 Pull ups, 8 Power Cleans (95#), 3 CTB, 20 Double Unders
Rounds - 2 + 4 pull ups, 8 Cleans, 1 CTB
Rest 4:00
8:00 AMRAP
250m Row, 20 Wall Balls
rounds - 3