Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, October 24, 2015
10/24/2015
4 x
1:00 Burpee Box Jump Overs (9/9/9/10)
1:00 Bike
:30/:30 Side Plank
1:00 Row
1:00 Rest
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