10/29/2015

A. 3 x 30 Double Unders, 8 Pistols (right is not bad but left is awful), 2 Deadhang to inverted

B. Jerk Gautlet EMOM 1 Split a Jerk from Blocks, add 5# each round (had a lot of fun with this, had 3 workout buddies today. Failed at 120#)

C. 4 x 15m OH Carry 85, 95, 105, 105)

D. AMRAP 6:00

200m Row (rowers upstairs), 10 Pull ups, 10 Russian KBS (28kg)

Rounds - 2 + 200m Row + 2 Pull ups

Rest 4:00

AMRAP 6:00

100m Run, 35 Double Unders (urg), 15 Goblet Squats (35#)

Rounds 1 + 100m Run + 15 D.U

Rest 4:00

AMRAP 6:00

8 Burpees, 2 C2B, 50m Farmers Carry (24 kg)

Rounds - 3 + 8 Burpees + 1 C2B