Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, October 11, 2015
10/11/2015
A. 10:00 Skills Work - worked on Toes to Bar and butterfly pull ups
5:00
3, 6, 9, 12...
Toes to Bar, Clean and Jerk (85#)
Rounds: 9 + 8 Toes to bar
Rest
4:00
30 cal Row (1:40), max Burpee over Erg (14)
Rest
Max Wall Balls (this sucked 28, thought for sure I could get 40)
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