A. 4 x 1 Snatch + 1 Snatch Balance + 1 OHS (55, 65, 70, 75)
B. 3 x 2 Snatch Pull (105#)
C. 4 x 4 Front Squat (95#)
D. AMRAP 8:00
200m Row, 7 HSPU, 12 KBS
Rounds - 2 + 200m + 2 HSPU
5-4-3-2-1 HSPU (my workout partner and coach extrodinaire helped me with my HSPU. felt great now hopefully I can sustain)
Rogue Fitness
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