A. 4 x 1.1 Split Jerk Clusters (85, 95, 105, 115, I was feeling pretty good until the last cluster, hit the first one but missed the second. Still struggling with getting my feet to move)
B. 3 x 6 Behind the Neck Strict Press (65#)
C. 3 x 6 Close Grip Bench Press (65, 70, 75#)
D. 8:00 AMRAP
6 Pull ups, 35 Double Unders, 100m Run (damn double unders)
Rounds - 2 + 6 pull ups + 8 double unders
Rest 4:00
8:00 AMRAP
250m Row, 10 Wall Balls, 8 Box Jump Overs
Rounds - 3
Rogue Fitness
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