A. 3 rep max Thruster (65,75, 85, 95, 100, 105 just 1 at this rep)
B. 3 x 1 Behind the neck Strict Press + 1 Push Jerk (65, 75, 80#), 4 Chest to Bar
C. 3 x 6 1 arm DB Bench Press (20, 25, 30)
D. EMOM 10:00
Even - 1 - 2 Rope climbs (2, 2, 11/2, 1, 1)
Odd - 10 HRPU
Rogue Fitness
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