Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 16, 2015
10/16/2015
A. 4 x 2 Squat Clean (95, 105, 115, 3 attempts@ 120# and then nailed it.
B. 3 x 6 Trap 3 10# DBs
C. 3 x 4 Box Squats (90, 95, 100#) loving these!
D. 1K Row 4:06/2:03 Rest 8:00 1K 4:03.6/2:01.8
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