10/15/2015

A. 3 x 2 Deadhang to Invert, 8 Pistols alt (not quite to parallel) 10 GHD Sit ups
B. 3 x 4 Single Leg RDL (45#)
C. 3 x 5 Pendlay Row (95#)
D. Max DB Push Press (50#, tried 60# but failed)
For Time
30 cal Row, 30 Wall Balls, 30 KTE, 30 Deadlifts (105#), 30 Burpee over box (jump up, step down)
Time: 13:49
Rest 10:00
3:00
Max KBS 45# - 52