10/22/2015

A. 3 x 2 Deadhang to inverted (these went better today), 8 alt pistols (right better than left), 10 Back Extensions
B. 3 x 3 Single leg RDL (53# which seemed easier than the 45#)
C. 3 x 4 Pendlay Row (100#)
E. Single arm DB Strict Press double (45#)
F. 15-12-9 Thrusters (45# unbroken), TTB (need to work on these, died on round of 9)
Time: 6:46

Evening
Barbell Club
30 minutes Clean and Jerk (worked up to 100#)