Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, October 4, 2015
10/04/2015
I had to open the gym this morning at 9:00. And while it was a rest day, I had to be there for an hour so decided to make the most of it.
I warmed up and then worked on HSPU and Butterfly Pull ups.
Nice work Sharon! Those look great! Good depth bringing the knees down to the chest. A little more explosion up, and you wont have to press out at all. Love it!
1 comment:
Nice work Sharon! Those look great! Good depth bringing the knees down to the chest. A little more explosion up, and you wont have to press out at all. Love it!
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