Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 23, 2015
10/23/2015
A. 4 x 2 Squat Clean 95, 105, 115, 120# (took two tries this time but finally got it)
B. 3 x 4 Trap 3 10# DB
C. 4 x 2 Box Squats 105, 110, 115, 120
D. 5k Row - 2:09.8 pace 21:35
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