10/18/2015

10:00 Skill work - double Unders and Butterfly Pull ups
5:00
3 HSPU, 3 Hang Power Cleans (95#)
6 HSPU, 3 Hang Power Cleans
9 HSPU (only got 6)
Rest
4:00
6 Box Jumps, 6 TTB, 6 Burpees
Rounds - 3 + 5 Box Jumps (felt like I should have gotten at least 4 rounds)
Rest
Max Pull ups = 16 (was shooting for 20)

Also did 1.5 hours gymnastics. I missed this class and am so glad the coach is back!