10/03/2015

10:00 pull up work sets of 3 alternated with working on butterfly
5:00 AMRAP
15 cal Row, 15 Thrusters (45#)
Rounds - 2 + 5 cal row
Rest
4:00 AMRAP
30 Wall Balls, 20 Pull ups, 10 HSPU
Rounds - 30 Wall Balls,20 Pull ups, 6 HSPU
Rest
3:00 AMRAP
Snatches (45#) - 36
I sucked today! Just wasn't moving very fast.