WOD
5 rounds for time:
25 Russian KB Swings (12 kg)
10R/10L KB Cleans (12 kg)
25 KB Goblet Squats (12 kg)
10R/10L KB Windmills (8 kg)
Time: 22:46
I did this workout at 5:00 am and while it is tough to motivate oneself to get out of bed @ 4:00 especially when it is cold and dark, it was well worth it. Thanks to Melissa @ Joust and the other women who are regular 5 am'er for motivating me to get out of bed.
Rogue Fitness
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