Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, November 21, 2008
11/21/08
WOD "Revolution" 20 minute Spin 5 weighted burpees (20# DB) 5 weighted front squats (20# DB) Every minute on the minute for 20 minutes
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