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Saturday, November 1, 2008

11/1/08

WOD
"Barbara"
5 Rounds
20 Pull-ups
30 Push ups
40 Sit ups
50 Squats

3 Minute rest between rounds

Time:
1 - 4:27
2 - 7:27/12:03
3 - 15:03/19:36
4 - 22:36/27:09
5 - 30:09/34:25

Modified Pullups - Dead Hang with green band.
The squats seem to give me the hardest time.

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