Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 5, 2008
11/5/08
WOD Spin 45 minutes
WOD 21-15-9 KB Cleans R than L KB Snatches R than L KB Goblet Squats O-bar Rollouts (65#)
No comments:
Post a Comment