WOD
Tabata 20:10 x 8
DB Cleans
DB Push Presses
DB Front Squats
DB Burpees
DB Renegade Rows
Used 20# DB, thanks to Patty who saved me from the 25#. Regardless, it was still a tough workout. Another day refraining from refined sugar and simple carbs. I definitely have noticed a difference in my energy level. I find that I have to be better organized about my eating and am enjoying the foods I prepare. I must admit I still have cravings for sweets (my true weakness) but also know that I can resist these cravings when there are good food choices available and Feng whispering in my ear.
Rogue Fitness
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