10-9-8-7-6-5-4-3-2-1 reps of:
Standing Russian Barbell Twist
American KB Swing (20 kg)
1-Arm Ring Row (R)
1-Arm Ring Row (L)
Time: 16:12
6 days into no refined sugar/carbs and I must admit that my energy level has improved greatly. And an extra bonus is I am sleeping better at night, this could also be due to the job change, being the boss is so much better than working for an incompetent, mean boss.
Rogue Fitness
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