11/27/08 Turkey Day

WOD
"Patty"
47 reps
Hurdle Jumps
American KB Swings
Pull ups (dead hang with green band)
Push Presses
Yay! Burpees
Box Jumps
I - flutter kicks
Ring Rows
T-push ups
Hands to toes
Double Unders
Air Squats
Yay! Burpees
Pistols
Arm Haulers
Thrusters
Twists (Russian)
Yay! Burpees

Time: 1:00:06