11/29/08

Warm up
3 Rounds
50 Squats
15 One Arm KB Swings (r)
15 One Arm KB Swings (l)
30 Sit ups

WOD
21-15-9
Squat Clean (75#)
Ring Dips (red band)
Thrusters (65#)
Pull ups (dead hang w/green band)

Time: 31:24

Day 9 of 50 day push up challenge. After this workout the last thing I wanted to do was 100 push ups. At least now I am able to knock them out in sets of 15.