10/31/2011

I. 8 minute AMRAP
200m Row/10 Squats/10 Push ups/10 Lunges/5 Pull up/5 PVC Rollouts

II. "Halloween" 31 reps of each
Hang Power Cleans
Air Squats
Lunges
Leg Lifts
O- Bar Rollouts
Wall Balls
kEttlebell Swings
jErks
Nobody Likes BURPEES!
This WOD should take between 12 - 20 minutes

III. Stretch

Teaching sometimes gets in the way of being able to workout.  Today I did the following so I could get a workout in:

1000m Row
10 - 1 Push ups
1 - 10 Squats