Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 1, 2012
05/31/2012
I. 400m Run
3 x 10 Squats/10 PVC Rollouts
II. Team WOD
Team of 4 complete 4 Rounds:
P1 = pace setter 400m Run
P2 = Max Thrusters
P3 = KB Push Press (switch arms as needed)
P4 = REST
Time: 32:15
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