Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 3, 2012
07/03/2012
I. Bike Ride
3 x 10 PVC Rollouts/10 Squats
II. Partner WOD
500m Row (each person)
40-30-20
Hang Clean (85#)
Jerk
500m Row (eac partner)
Time: 24:22
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