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Tuesday, July 3, 2012

07/03/2012

I. Bike Ride
3 x 10 PVC Rollouts/10 Squats

II. Partner WOD
500m Row (each person)
40-30-20
Hang Clean (85#)
Jerk
500m Row (eac partner)
Time: 24:22

III. Stretch
Bike Ride Home

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