Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 4, 2012
07/04/2012
I. 1 mile Run
3 X 10 PVC Rollouts/10 Squats
II. 30 -20-10
Row (calories)
Toes to Bar
Wall Balls
KB Swings (16kg)
Time: 21:38
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