Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 1, 2012
07/01/2012
I. 1 mile walk
400m Run
3 x 10 PVC Rollouts/10 Squats
II. 5 x 5
Rings Dips/HSPU
III. 5 x
12 Deadlifts (85#)
9 Power Clean
6 Push Jerks
Time: 12:22
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