Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 9, 2012
07/09/2012
I. 1 mile Run
2 x 10 PVC Rollouts/10 OHS/5 Burpees/10 Sit ups/200m Run
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