Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 11, 2012
07/11/2012
I. 400m run
10 PVC Rollouts/10 Squats/10 Ring Rows
II. 3 x
800m Run
50 Sit ups
25 Hand release push ups
Time : 20:50
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