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Tuesday, July 10, 2012

07/10/2012

I. 1200m Run
3 x 10 PVC Rollouts/10 Squats

II. 5 x 5 Shoulder Press (90#)

III. 3 x
10 Push Press (85#)
10 KB Swings (16kg)
10 Box Jumps
Time: 6:40

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