Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 10, 2012
07/10/2012
I. 1200m Run
3 x 10 PVC Rollouts/10 Squats
II. 5 x 5 Shoulder Press (90#)
III. 3 x
10 Push Press (85#)
10 KB Swings (16kg)
10 Box Jumps
Time: 6:40
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