Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 16, 2012
07/16/2012
I. 1200m Run
3 x PVC Rollouts/10 Squats/5 Good Mornings
II. AMRAP 20 minutes
5 Burpees
10 KTE
15 Shoulder to OH (65#)
III. tabata 20:10 x 3
Handstand Holds
Ball Slams
Ab Rollouts
Parlette Shoot Throughs
Squats
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