Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 17, 2012
07/17/2012
I. 1200m Run
2 x 10 PVC Rollouts/10 Squats
II. 5 x 5 Front Squats (95#)
III, "Elizabeth"
21-15-9
Cleans (85#)
Ring Dips (purple band)
Time: 8:20
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