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Tuesday, July 17, 2012

07/17/2012

I. 1200m Run
2 x 10 PVC Rollouts/10 Squats

II. 5 x 5 Front Squats (95#)

III, "Elizabeth"
21-15-9
Cleans (85#)
Ring Dips (purple band)
Time: 8:20

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