Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 8, 2012
07/08/2012
I. 1 mile run
3 x 10 PVC Rollouts/10 Squats
II. 5 x
25 Push Presses (55#)
35 Squats
Time: 11:53
III. Tabata Abs 20:10 x 8
Sit ups
Plank Push ups
Plank l/r
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