Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 7, 2012
07/05/2012
I. 400m Run
3 x 10 PVC Rollouts/10 OHS
II. Snatch (5 x 3) 65#
III. 5000 lbs Ground to Overhead
85# x 59 reps
Time: 11:45
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