Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 7, 2012
07/07/2012
I. 1 Mile Run
3 x 10 PVC Rollouts/10 OHS
II. 5 x
10 OHS
10 Pull ups
10 Box Jumps
200m Run
Time: 20:21
Even at 9 am the temp was over 85 degrees, pretty toasty :)
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