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Saturday, July 7, 2012

07/07/2012

I. 1 Mile Run
3 x 10 PVC Rollouts/10 OHS

II. 5 x
10 OHS
10 Pull ups
10 Box Jumps
200m Run
Time: 20:21
Even at 9 am the temp was over 85 degrees, pretty toasty :)

III. 1 Mile Run

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