07/15/2012

I. 1 mile Run
3 x 10 PVC Rollouts/10 Good Mornings/10 Squats

II. "Chipper"
10 OHS (45#)
10 Box Jumps
10 Thruster (65#)
10 Cleans
10 Toes to Bar
10 Burpee Pull ups
10 Toes to Bar
10 Cleans
10 Thrusters
10 Box Jumps
10 OHS
Time: 11:10

III. 3 x
3 Cleans (95#)
6 Burpees
9 Pull ups
Time: 5:13

IV. 2 Mile Run