Rogue Fitness

Shop Now Rogue Fitness

Saturday, July 14, 2012

07/14/2012

I. 400m Run
30 Squats/20 PVC Rollouts

II. 5 x
7 HSPU
7 Thrusters (65#)
7 Knees to Elbows
7 Deadlifts (125#)
7 Burpees
7 KB Swings (16kg)
7 Pull ups
Time: 29:02

No comments: