Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 14, 2012
07/14/2012
I. 400m Run
30 Squats/20 PVC Rollouts
II. 5 x
7 HSPU
7 Thrusters (65#)
7 Knees to Elbows
7 Deadlifts (125#)
7 Burpees
7 KB Swings (16kg)
7 Pull ups
Time: 29:02
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