WOD
10 Rounds
10 Push ups
10 Squats
10 Burpess
10 V-ups
Time: 18:39
I felt better this morning, perhaps because it is Friday, but more than likely the Chicken/Walnut Salad (thanks to Feng) and glass of milk for dinner had a better effect on my performance. I will definitely work on eliminating refined sugar and carbs, so I am "in" , Feng. I am going cold turkey and hope to see some significant results.
Rogue Fitness
2 comments:
Hey Sharon! Yes we definitely will! My day went well -- no sugars/bad carbs! I'm thinking of starting a joint nutrition blog where we can post our progress, challenges we face, etc. Let me know if you think that might be a good idea. In fact, I mentioned our no refined sugars/carbs challenge to Melissa and she's beginning on Monday as well, and thinking of opening it up to the rest of Joust!
Check out MG's blog! She posted abt it!
Post a Comment